STEEL CUT OATMEAL BREAD vs SLICED BAGELS

Nutrition comparison per 100 g serving

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SLICED BAGELS wins in 7 out of 14 nutrient categories

STEEL CUT OATMEAL BREAD: 5 vs SLICED BAGELS: 7 (2 ties)

Overview

Nutrient	STEEL CUT OATMEAL BREAD	SLICED BAGELS	Winner
Calories	263 cal	271 cal
Protein	10.5 g	9.4 g
Carbs	44.7 g	56.5 g
Fat	2.6 g	1.2 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEEL CUT OATMEAL BREAD	SLICED BAGELS	Winner
Niacin	1.1 MG	4 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEEL CUT OATMEAL BREAD	SLICED BAGELS
Calcium, Ca	105 MG	82 MG
Iron, Fe	1.0 MG	3.1 MG
Potassium, K	0 MG	82 MG
Sodium, Na	421 MG	459 MG

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