STEDDA TUNA SALAD vs VEGAN CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
STEDDA TUNA SALAD wins in 6 out of 10 nutrient categories
STEDDA TUNA SALAD: 6
vs
VEGAN CHOPPED SALAD: 3
(1 ties)
Overview
| Nutrient | STEDDA TUNA SALAD | VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 132 cal | |
| Protein | 16.2 g | 2.0 g | |
| Carbs | 17.2 g | 6.6 g | |
| Fat | 9.1 g | 10.5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEDDA TUNA SALAD | VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | STEDDA TUNA SALAD | VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 343 MG | 217 MG |