STEAMY VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEAMY VEGETABLES wins in 9 out of 11 nutrient categories
STEAMY VEGETABLES: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 14.4 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | STEAMY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 100 MG | 0 MG |