STEAMY VEGETABLES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
STEAMY VEGETABLES: 3
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | STEAMY VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 26.5 MG |
Minerals
| Mineral | STEAMY VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 18 MG |