STEAMY VEGETABLES vs SWEET PEAS

Nutrition comparison per 100 g serving

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STEAMY VEGETABLES wins in 4 out of 11 nutrient categories

STEAMY VEGETABLES: 4 vs SWEET PEAS: 3 (4 ties)

Overview

Nutrient	STEAMY VEGETABLES	SWEET PEAS	Winner
Calories	47 cal	79 cal
Protein	1.2 g	4.5 g
Carbs	9.4 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMY VEGETABLES	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	STEAMY VEGETABLES	SWEET PEAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	29 MG	0 MG

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