STEAMY VEGETABLES vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAMY VEGETABLES: 4
vs
FROZEN BROAD BEANS: 4
(2 ties)
Overview
| Nutrient | STEAMY VEGETABLES | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 102 cal | |
| Protein | 1.2 g | 8.9 g | |
| Carbs | 9.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 16.7 MG |
Minerals
| Mineral | STEAMY VEGETABLES | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 131 MG |