STEAMY VEGETABLES vs SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMY VEGETABLES: 5
vs
SWEET CORN: 5
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 21.1 g | 22.4 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMY VEGETABLES | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 225 MG | 0 MG |