STEAMS IN BAG CUT GREEN BEANS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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STEAMS IN BAG CUT GREEN BEANS wins in 6 out of 12 nutrient categories

STEAMS IN BAG CUT GREEN BEANS: 6 vs BROCCOLI CUTS: 3 (3 ties)

Overview

Nutrient	STEAMS IN BAG CUT GREEN BEANS	BROCCOLI CUTS	Winner
Calories	29 cal	34 cal
Protein	1.2 g	1.2 g
Carbs	5.9 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMS IN BAG CUT GREEN BEANS	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	34.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMS IN BAG CUT GREEN BEANS	BROCCOLI CUTS
Calcium, Ca	47 MG	23 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	0 MG	23 MG

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