STEAMS IN BAG CUT GREEN BEANS vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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STEAMS IN BAG CUT GREEN BEANS wins in 6 out of 11 nutrient categories
STEAMS IN BAG CUT GREEN BEANS: 6
vs
WHITE CORN KERNELS: 2
(3 ties)
Overview
| Nutrient | STEAMS IN BAG CUT GREEN BEANS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 29 cal | 84 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 5.9 g | 15.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMS IN BAG CUT GREEN BEANS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMS IN BAG CUT GREEN BEANS | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |