STEAMS IN BAG ASPARAGUS SPEARS vs SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMS IN BAG ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
STEAMS IN BAG ASPARAGUS SPEARS: 4
vs
SWEET PEAS: 3
(3 ties)
Overview
| Nutrient | STEAMS IN BAG ASPARAGUS SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 66 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 2.4 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMS IN BAG ASPARAGUS SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 176 MG | 132 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |