STEAMIN' EASY vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 6 out of 10 nutrient categories

STEAMIN' EASY: 6 vs ASPARAGUS CUTS & TIPS: 2 (2 ties)

Overview

Nutrient	STEAMIN' EASY	ASPARAGUS CUTS & TIPS	Winner
Calories	29 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STEAMIN' EASY	ASPARAGUS CUTS & TIPS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	12 MG	0 MG

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