STEAMIN' EASY vs WINTER BLEND

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 5 out of 11 nutrient categories

STEAMIN' EASY: 5 vs WINTER BLEND: 2 (4 ties)

Overview

Nutrient	STEAMIN' EASY	WINTER BLEND	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	WINTER BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	31.8 MG

Mineral	STEAMIN' EASY	WINTER BLEND
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	12 MG	29 MG

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