STEAMIN' EASY vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 8
vs
VEGGIE PUREE: 1
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMIN' EASY | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 138 MG |