STEAMIN' EASY vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 4 out of 11 nutrient categories
STEAMIN' EASY: 4
vs
CUT OKRA: 3
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |