STEAMIN' EASY vs WINTER BLEND BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories

STEAMIN' EASY: 4 vs WINTER BLEND BROCCOLI & CAULIFLOWER: 5 (2 ties)

Overview

Nutrient	STEAMIN' EASY	WINTER BLEND BROCCOLI & CAULIFLOWER	Winner
Calories	56 cal	33 cal
Protein	2.2 g	1.1 g
Carbs	11.1 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	WINTER BLEND BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	4.4 MG	30 MG

Mineral	STEAMIN' EASY	WINTER BLEND BROCCOLI & CAULIFLOWER
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	22 MG	28 MG

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