STEAMIN' EASY vs SUMMER BLEND

Nutrition comparison per 100 g serving

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SUMMER BLEND wins in 5 out of 11 nutrient categories

STEAMIN' EASY: 4 vs SUMMER BLEND: 5 (2 ties)

Overview

Nutrient	STEAMIN' EASY	SUMMER BLEND	Winner
Calories	56 cal	29 cal
Protein	2.2 g	1.2 g
Carbs	11.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	SUMMER BLEND	Winner
Vitamin C, total ascorbic acid	4.4 MG	14.1 MG

Mineral	STEAMIN' EASY	SUMMER BLEND
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	22 MG	29 MG

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