STEAMIN' EASY vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 10 nutrient categories
STEAMIN' EASY: 5
vs
YELLOW CUT CORN: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 90 cal | |
| Protein | 2.2 g | 3 g | |
| Carbs | 11.1 g | 21 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 33 MG | 0 MG |