STEAMIN' EASY vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
SUGAR SNAP PEAS: 6
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 11.1 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 100 MG | 193 MG | |
| Sodium, Na | 22 MG | 0 MG |