STEAMIN' EASY vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 6
vs
BEETROOT WEDGES: 4
(1 ties)
Overview
| Nutrient | STEAMIN' EASY | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 11.1 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 100 MG | 425 MG | |
| Sodium, Na | 22 MG | 138 MG |