STEAMIN' EASY vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 6 out of 10 nutrient categories
STEAMIN' EASY: 6
vs
YELLOW CUT CORN: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 225 MG | 0 MG |