STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES wins in 6 out of 11 nutrient categories
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES: 6
vs
BROCCOLI & CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 22 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 482 MG | 111 MG | |
| Sodium, Na | 59 MG | 22 MG |