STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES wins in 7 out of 11 nutrient categories
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES: 7
vs
ORGANIC MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 20 g | 11.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 59 MG | 23 MG |