STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES wins in 5 out of 10 nutrient categories
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES: 5
vs
CAULIFLOWER FLORETS: 2
(3 ties)
Overview
| Nutrient | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 482 MG | 200 MG | |
| Sodium, Na | 59 MG | 24 MG |