STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES vs STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
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STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES wins in 8 out of 10 nutrient categories
STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES: 8
vs
STEAMABLE SWEET CORN: 0
(2 ties)
Overview
| Nutrient | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY FORDHOOK LIMA BEANS VEGETABLES | STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 482 MG | 213 MG | |
| Sodium, Na | 59 MG | 0 MG |