STEAMIN' EASY vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 2
vs
CRINKLE CUT CARROTS: 6
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 235 MG | |
| Sodium, Na | 0 MG | 71 MG |