STEAMIN' EASY vs STIR FRY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 10 nutrient categories
STEAMIN' EASY: 6
vs
STIR FRY: 2
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | STIR FRY | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 4.9 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY | STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 210 MG | 204 MG | |
| Sodium, Na | 25 MG | 20 MG |