STEAMIN' EASY vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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SLICED YELLOW SQUASH wins in 4 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
SLICED YELLOW SQUASH: 4
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 106 MG | 193 MG | |
| Sodium, Na | 29 MG | 0 MG |