STEAMIN' EASY vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 3
vs
WHOLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 29 MG | 0 MG |