STEAMIN' EASY vs CORN

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 9 out of 11 nutrient categories

STEAMIN' EASY: 9 vs CORN: 1 (1 ties)

Overview

Nutrient	STEAMIN' EASY	CORN	Winner
Calories	53 cal	93 cal
Protein	3.5 g	2.7 g
Carbs	9.4 g	21.3 g
Fat	0 g	0.7 g
Fiber	3.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	CORN	Winner
Vitamin C, total ascorbic acid	49.4 MG	0 MG

Mineral	STEAMIN' EASY	CORN
Calcium, Ca	24 MG	4 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	213 MG
Sodium, Na	29 MG	0 MG

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