STEAMIN' EASY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 212 MG | 346 MG | |
| Sodium, Na | 18 MG | 74 MG |