STEAMIN' EASY vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 6 out of 10 nutrient categories

STEAMIN' EASY: 2 vs PUBLIX: 6 (2 ties)

Overview

Nutrient	STEAMIN' EASY	PUBLIX	Winner
Calories	35 cal	138 cal
Protein	1.2 g	8.8 g
Carbs	4.7 g	25 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	STEAMIN' EASY	PUBLIX
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	29 MG	144 MG

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