STEAMIN' EASY vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMIN' EASY: 3 vs CUT OKRA: 3 (4 ties)

Overview

Nutrient	STEAMIN' EASY	CUT OKRA	Winner
Calories	35 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	STEAMIN' EASY	CUT OKRA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	29 MG	24 MG

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