STEAMIN' EASY BROCCOLI FLORETS vs EXTRA FINE GREEN BEANS

Nutrition comparison per 100 g serving

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STEAMIN' EASY BROCCOLI FLORETS wins in 8 out of 10 nutrient categories

STEAMIN' EASY BROCCOLI FLORETS: 8 vs EXTRA FINE GREEN BEANS: 0 (2 ties)

Overview

Nutrient	STEAMIN' EASY BROCCOLI FLORETS	EXTRA FINE GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.3 g
Carbs	4.7 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	STEAMIN' EASY BROCCOLI FLORETS	EXTRA FINE GREEN BEANS
Calcium, Ca	56 MG	47 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	242 MG	0 MG
Sodium, Na	24 MG	0 MG

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