STEAMIN' EASY BROCCOLI FLORETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
STEAMIN' EASY BROCCOLI FLORETS: 8
vs
MIXED VEGETABLES: 0
(2 ties)
Overview
| Nutrient | STEAMIN' EASY BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 68 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY BROCCOLI FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 242 MG | 233 MG | |
| Sodium, Na | 24 MG | 23 MG |