STEAMIN' EASY BROCCOLI FLORETS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMIN' EASY BROCCOLI FLORETS: 4
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | STEAMIN' EASY BROCCOLI FLORETS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY BROCCOLI FLORETS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | STEAMIN' EASY BROCCOLI FLORETS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 242 MG | 259 MG | |
| Sodium, Na | 24 MG | 12 MG |