STEAMIN' EASY BROCCOLI FLORETS vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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STEAMIN' EASY BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
STEAMIN' EASY BROCCOLI FLORETS: 8
vs
CORN-ON-THE-COB: 1
(1 ties)
Overview
| Nutrient | STEAMIN' EASY BROCCOLI FLORETS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMIN' EASY BROCCOLI FLORETS | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 242 MG | 240 MG | |
| Sodium, Na | 24 MG | 0 MG |