STEAMIN' EASY ASPARAGUS SPEARS vs COOKED SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMIN' EASY ASPARAGUS SPEARS: 4
vs
COOKED SQUASH: 4
(3 ties)
Overview
| Nutrient | STEAMIN' EASY ASPARAGUS SPEARS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY ASPARAGUS SPEARS | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2.8 MG |
Minerals
| Mineral | STEAMIN' EASY ASPARAGUS SPEARS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |