STEAMFRESH SWEET PEAS vs JUMBO KERNEL CORN
Nutrition comparison per 100 g serving
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STEAMFRESH SWEET PEAS wins in 6 out of 11 nutrient categories
STEAMFRESH SWEET PEAS: 6
vs
JUMBO KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | STEAMFRESH SWEET PEAS | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 129 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMFRESH SWEET PEAS | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMFRESH SWEET PEAS | JUMBO KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 146 MG | 111 MG | |
| Sodium, Na | 0 MG | 6 MG |