STEAMFRESH BROCCOLI CUTS vs MINI COB CORN
Nutrition comparison per 100 g serving
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STEAMFRESH BROCCOLI CUTS wins in 6 out of 11 nutrient categories
STEAMFRESH BROCCOLI CUTS: 6
vs
MINI COB CORN: 3
(2 ties)
Overview
| Nutrient | STEAMFRESH BROCCOLI CUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 106 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 3.8 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMFRESH BROCCOLI CUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMFRESH BROCCOLI CUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 275 MG | 294 MG | |
| Sodium, Na | 25 MG | 0 MG |