STEAMERS BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAMERS BROCCOLI: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 55 cal | 56 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 9.2 g | 7.8 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.3 MG |
Minerals
| Mineral | STEAMERS BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 229 MG | 150 MG |