STEAMERS BROCCOLI vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMERS BROCCOLI: 5
vs
CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 55 cal | 14 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 9.2 g | 2.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.9 MG |
Minerals
| Mineral | STEAMERS BROCCOLI | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 229 MG | 16 MG |