STEAMED SURIMI SEAFOOD vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

STEAMED SURIMI SEAFOOD: 1 vs RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	STEAMED SURIMI SEAFOOD	RAW SHRIMP	Winner
Calories	82 cal	71 cal
Protein	9.4 g	13.4 g
Carbs	9.4 g	0 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED SURIMI SEAFOOD	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAMED SURIMI SEAFOOD	RAW SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	859 MG	571 MG

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