STEAMED SUPER SWEET CORN vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
STEAMED SUPER SWEET CORN: 3
vs
STEAMABLE DICED BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | STEAMED SUPER SWEET CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 97 cal | 0 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED SUPER SWEET CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Potassium, K | 183 MG | 0 MG |