STEAMED SIX BEAN MEDLEY vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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STEAMED SIX BEAN MEDLEY wins in 5 out of 10 nutrient categories
STEAMED SIX BEAN MEDLEY: 5
vs
ORGANIC BROWN RICE: 2
(3 ties)
Overview
| Nutrient | STEAMED SIX BEAN MEDLEY | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 17.1 g | 26.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED SIX BEAN MEDLEY | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED SIX BEAN MEDLEY | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 0 MG |