STEAMED SIX BEAN MEDLEY vs MILD BASMATI RICE

Nutrition comparison per 100 g serving

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STEAMED SIX BEAN MEDLEY wins in 5 out of 10 nutrient categories

STEAMED SIX BEAN MEDLEY: 5 vs MILD BASMATI RICE: 1 (4 ties)

Overview

Nutrient	STEAMED SIX BEAN MEDLEY	MILD BASMATI RICE	Winner
Calories	0 cal	168 cal
Protein	0 g	3.5 g
Carbs	17.1 g	35.4 g
Fat	0.9 g	1.8 g
Fiber	7.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMED SIX BEAN MEDLEY	MILD BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAMED SIX BEAN MEDLEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	240 MG

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