STEAMED PURE BASMATI RICE vs HATCH GREEN CHILE MASHED POTATOES
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE MASHED POTATOES wins in 7 out of 10 nutrient categories
STEAMED PURE BASMATI RICE: 2
vs
HATCH GREEN CHILE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | STEAMED PURE BASMATI RICE | HATCH GREEN CHILE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 121 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 28.9 g | 16.1 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PURE BASMATI RICE | HATCH GREEN CHILE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | STEAMED PURE BASMATI RICE | HATCH GREEN CHILE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 74 MG | 363 MG |