STEAMED ONION ROLLS vs NATURAL CHICKEN STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMED ONION ROLLS: 4 vs NATURAL CHICKEN STRIPS: 4 (2 ties)

Overview

Nutrient	STEAMED ONION ROLLS	NATURAL CHICKEN STRIPS	Winner
Calories	307 cal	141 cal
Protein	6.7 g	24.7 g
Carbs	69.3 g	2.4 g
Fat	1.3 g	2.9 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMED ONION ROLLS	NATURAL CHICKEN STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAMED ONION ROLLS	NATURAL CHICKEN STRIPS
Calcium, Ca	160 MG	0 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	93 MG	529 MG

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