STEAMED ONION ROLLS vs CHEESY CHICKEN CHALUPA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CHICKEN CHALUPA wins in 6 out of 10 nutrient categories
STEAMED ONION ROLLS: 3
vs
CHEESY CHICKEN CHALUPA: 6
(1 ties)
Overview
| Nutrient | STEAMED ONION ROLLS | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Calories | 307 cal | 288 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 69.3 g | 22.4 g | |
| Fat | 1.3 g | 16.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ONION ROLLS | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STEAMED ONION ROLLS | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 93 MG | 594 MG |