STEAMED ONION ROLLS vs BEEF & CHEESE MINI TACOS
Nutrition comparison per 100 g serving
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BEEF & CHEESE MINI TACOS wins in 6 out of 10 nutrient categories
STEAMED ONION ROLLS: 3
vs
BEEF & CHEESE MINI TACOS: 6
(1 ties)
Overview
| Nutrient | STEAMED ONION ROLLS | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calories | 307 cal | 250 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 69.3 g | 32.5 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ONION ROLLS | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STEAMED ONION ROLLS | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 93 MG | 675 MG |