STEAMED ONION ROLLS vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEAMED ONION ROLLS: 4
vs
CRISPY CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | STEAMED ONION ROLLS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 307 cal | 205 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 69.3 g | 15.2 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ONION ROLLS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED ONION ROLLS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 93 MG | 473 MG |